5 Ways to Manage Fall Allergies in Utah

Fall in Utah is beautiful, but for many people, that cool, crisp weather also brings something less desirable: seasonal allergy symptoms, like itchy eyes, sneezing, and congestion. Allergies may not seem like a big deal, but they can make many activities uncomfortable — and they may also lead to more serious respiratory issues. 

As a leading allergy specialty practice with offices in Sandy and West Jordan, Allergy Associates of Utah has extensive experience helping patients of all ages manage allergy symptoms, including symptoms caused by seasonal allergies. Here, our team offers five ways to reduce your allergy symptoms so you can make the most of your autumn. 

1. Know your triggers

Fall in Utah often means an increase in pollen from native plants, such as ragweed and sagebrush, along with higher levels of dust mites and mold spores indoors. Paying attention to your symptoms can help you make informed decisions focused on preventing symptoms before they begin.

For instance, treating damp areas in your home and around your yard helps reduce mold spores, while using special pillow and mattress covers and vacuuming frequently cuts down on dust mite populations. Keep a written record of your allergy symptoms — specifically, what you’re doing and where you are when they spike — to help manage them more effectively.

2. Stay on top of pollen counts

Since pollen is a major trigger for many people, it makes sense to keep track of the pollen counts in your area. Most local weather forecasts list the daily pollen count, or you can find the count online at Pollen.com, a website that provides accurate pollen counts based on zip code, so you can use it if you plan on traveling, too.

When the count is high, try to stay indoors as much as possible. If you must be outdoors, try to restrict your activity to early morning hours, when pollen counts tend to be lowest. 

3. Limit the spread of outdoor pollen

Pollen and mold spores cling to your clothing, skin, and hair. After spending time outdoors, be sure to change clothes and, ideally, take a quick shower when you come in to avoid tracking allergens throughout your home. If you can’t shower right away, at least wash your hands and face.

While outdoors, wear sunglasses and a hat to prevent pollen from getting into your eyes, and keep artificial tears and saline nasal spray on hand to wash away tiny particles once you’re back inside. On especially windy days or in areas with high pollen or mold, consider wearing a mask — that includes any time you’re weeding or raking.

4. Keep indoor air clean

Fall allergens aren’t restricted to the great outdoors. Pollen, dust mites, and mold can all be found inside your home, too. Regular vacuuming can cut down on a lot of allergens, but it’s also important to keep indoor air as clean as possible. 

Be sure to change your HVAC filters regularly and consider using an indoor air purifier for any room where you spend a lot of time (like your living room and bedroom, for instance). Keeping your windows closed can help, too. In damp areas, like basements, a dehumidifier can significantly decrease mold growth.

5. Try over-the-counter relief

If you have allergies, you’re likely aware of the vast number of available over-the-counter products that help manage your symptoms. You may not know that you may be able to reduce or even prevent symptoms when you use these products before you encounter allergens — for instance, before spending time outdoors when pollen counts are high.

Like any medication, it’s critically important to follow the package directions closely to avoid side effects. Stick to non-drowsy formulations for daytime use and any time you plan on driving.

See our team for long-term relief

Even though these steps can help reduce your allergy symptoms, many people find they still don’t provide the dependable, long-lasting help they’re seeking. For more severe or persistent symptoms, our team can offer stronger solutions, along with allergy testing and immunotherapy that reduces sensitivity to specific allergens.

Don’t let your allergies keep you from enjoying your life to its fullest. To learn how we can help, request an appointment online or over the phone with the team at Allergy Associates of Utah in Sandy and West Jordan, Utah, today.